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Tommy Gerber Personal Training

5100 Poplar Ave (Clark Tower)

7th Floor
Memphis, TN 38117

Phone: 901-438-6115   

e-mail: tgerber@comcast.net

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1) Don't let anyone tell you you are too old to get in shape - I have plenty of clients in their 80's still going strong; 2) You must utilize some form of resistance training to meet your goals - cardio alone won't do it; 3) Vary your exercicse routine - if not you will get bored and actually slow down your progress; 4) Stay hydrated - drink a lot of water (a gallon a day is good); 5) Watch your sugar intake - sugar is the enemy; 6) If you engage in a sport include sport specific exercises in your general fitness program; 7) Don't over do it - your body needs the proper amount of rest for best results; 8) always be very nice to the trainer's dog; 9) Don't let anyone tell you that it takes a long time to see results - if you are on the right program and giving it your best shot, results will come quickly; and 10) Be careful - if you are not familiar with an exercise, a machine or how to get in shape in general, ask for help.