Tommy Gerber Personal Training
5100 Poplar Ave (Clark Tower)
Memphis, TN 38117
Click Here to visit us on Facebook!
1) Don't let anyone tell you you are too old to get in shape - I have plenty of clients in their 80's still going strong; 2) You must utilize some form of resistance training to meet your goals - cardio alone won't do it; 3) Vary your exercicse routine - if not you will get bored and actually slow down your progress; 4) Stay hydrated - drink a lot of water (a gallon a day is good); 5) Watch your sugar intake - sugar is the enemy; 6) If you engage in a sport include sport specific exercises in your general fitness program; 7) Don't over do it - your body needs the proper amount of rest for best results; 8) always be very nice to the trainer's dog; 9) Don't let anyone tell you that it takes a long time to see results - if you are on the right program and giving it your best shot, results will come quickly; and 10) Be careful - if you are not familiar with an exercise, a machine or how to get in shape in general, ask for help.